Grounded. What the hell does that mean anyway? From breathwork, to clearing your headspace, getting “grounded” doesn’t have to look the same every day. Here are four ways I like to stay grounded when things seem overwhelming or uncertain.  Take a Break to Stay Grounded It’s easier said than done. Put your phone down or […]

Did you know? – 75-95% of women in prison have a history of childhood physical or sexual abuse. – Out of of the 230,000+ women who are incarcerated in the US, 75% of them are mothers. – The lifetime risk for being incarcerated in 36 per 1,000 for black women vs. 5 per 1,000 for […]

  Spoiler Alert!! What you do with your money, is up to you. And YOU are worth spending some of it on yourself. Many of us carry around heavy baggage with limiting beliefs about making money and spending it. Whether it was passed down to us from our parents, or something we saw growing up […]

  Ever feel like the voices in your head won’t stop? What’s next? What’d you forget to do? What are you not doing enough of? What are you doing too much off? Analyzing and over analyzing EVVVERYthing. No you’re not crazy. And yes it’s normal. How do you shut it down? How do you create […]

Like whoah! These are pretty wild times we are all enduring and now more than ever, we need peace. But how do we locate that in high times of stress and strife? It’s time for a little truth bomb dear friends. It’s time to hold ourselves accountable and finally, fully, step into our power we […]

Today on the blog, I wanted to get deep and talk about something that I’ve been thinking a lot about lately. No business tips, no style guides, just real and raw — from the heart.     Time is flying. Have you ever looked up and realized that 10-20 years have passed? Maybe you find […]

Remember when the “selfie” first became a thing? There were two opposing opinions — on one side, you had the folks who were extremely anti-selfie. To them, it resembled a sort of narcissism. “People these days are too obsessed with themselves,” they’d say. And then on the other side, you had the folks who were […]