The pressure to look a certain way is everywhere. In Hollywood, on Instagram, and even our social circles, we’re constantly surrounded by airbrushed images of the perfect body. But what if your “perfect body” doesn’t fit these narrow standards? Feeling judged and left out is easy when you don’t measure up according to these ideals. […]

Here’s the thing: self-care isn’t just about bubble baths and face masks—it’s also about empowering yourself by owning your identity, loving yourself with your whole heart and soul, and taking care of that incredible temple that carries you through life every day. So if you’re looking for a new way to bring meaning into your […]

The world is a scary place. It’s easy to feel like the only way to protect yourself is to hide your true self and play it safe. But what if I told you that wasn’t necessary? What if I told you that instead of protecting yourself, you could wear your confidence like it’s your armor? […]

You’ve likely heard the word “abundance” thrown around at some point in your life. But what does it really mean? And what do you do if you don’t have enough abundance? The answers to these questions are not as elusive as they seem! I want you to master the art of living an abundant life […]

At times we may feel like we are holding ourselves back, or creating mental blocks which stop us from moving forward with our business ideas. In this article, I discuss 5 ways you may self-sabotage and an outlook on how you can change old habits and adopt new ones so your business can prosper! Negative […]

Spring cleaning should be an all-around clearing out of the things in your life that don’t bring you joy. We’re talking more than just throwing away old clothes, cleaning out closets, or shredding old papers. Spring is a season for rebirth, renewal, and growth! So, let’s talk about other areas in your life where you […]

If you’ve ever had to manage a chronic illness while still having to figure out how to manage your home, work, and personal life, you know that it can be one of the most draining experiences. Not many people are open about what they are suffering through. It’s hard to balance things and operate at […]

Good friends may be hard to find, but they’re even harder to keep! We go through a variety of friends and friend groups in our lives. Some of us still have childhood friends that we consider family, some of us have college friends that we’ve made the god-parents of our children. And then we have […]

There’s nothing wrong with spending Valentine’s Day alone. Here are 15 ways you can show yourself (or others) some love this Valentine’s Day!

Grounded. What the hell does that mean anyway? From breathwork, to clearing your headspace, getting “grounded” doesn’t have to look the same every day. Here are four ways I like to stay grounded when things seem overwhelming or uncertain.  Take a Break to Stay Grounded It’s easier said than done. Put your phone down or […]