The Sneaky Face of Self-Sabotage Let’s talk about self-sabotage… in disguise. It’s sneaky. It doesn’t always look like fear. It often shows up wearing a cute little outfit that suggests ambition, strategy, or being responsible. But what it is… is fear. And it sounds like this: “I just need to tweak my website a little […]

What does your belief system consist of? Ever catch yourself scrolling through social media or hearing about someone else’s success and feel a pang of something less than celebratory? Maybe a little envy creeps in, or the dreaded comparison game starts in your mind: “They have it all,” or “That will never be me.” If […]

We often forget that the person who deserves our gratitude the most is the one staring back at us in the mirror Think about it—how often do you criticize yourself? How often do you notice your flaws, replay your mistakes, or tell yourself you’re not enough? If you’re like most people, the answer is way […]

Have you ever felt a burning desire to pursue something, only to be met with a stubborn inner voice whispering doubts and limitations? This internal struggle is a common experience fueled by what psychologists call limiting beliefs and internal conflicts. But what if these opposing forces, seemingly hindering us, could actually be working towards the same goal? Roadblocks […]

Let me share something that’s been a total game-changer in my daily routine: Askformations! I’ve been down the mindset technique rabbit hole for years, but these questions have seriously changed my life. Forget the usual affirmations; we’re talking questions that flip your focus and perspective. It’s been incredible! Askformations Shift Your Mindset  ✨ “Why am I […]

Welcome, dreamers! Today, let’s dive into the world of vision boards and explore how these powerful tools can transform your aspirations into reality. Whether you’re a seasoned goal-setter or just beginning your journey, creating a vision board is a fun and effective way to manifest your dreams. The Purpose of a Vision Board At its […]

Confidence, often described as the key to unlocking our full potential, plays a pivotal role in shaping the narrative of our lives. It is not merely an outward display but a deep-seated belief in one’s abilities, a force that propels us forward, even in the face of challenges. In this exploration of confidence, we’ll delve […]

As the year winds down, it’s the perfect time to reflect, recalibrate, and set the stage for a strong finish and an even brighter beginning. Let’s delve into the realm of abundance affirmations—powerful statements that reinforce your confidence and open you up to a wealth of opportunities. Get ready to infuse positivity into the remainder […]

Have you ever heard the phrase, “thoughts become things?” It’s a popular saying in the personal development world, and for a good reason. Our thoughts have an incredible impact on our reality. By practicing positive affirmations, we can shift our focus, align our mindset with abundance, and manifest our dreams. Today, I want to share […]

Since my surgery, I’ve had a life coach helping me with everything, including body and self-image issues. For some reason, I do good for a while. Then I go back into self-sabotaging ways. There is something about the power of a portrait that was more healing for by body than the mirror or coaching I […]