As a mindset coach based in Austin, TX, I’ve seen firsthand how our thoughts shape our reality. This concept became painfully honest for me when I was diagnosed with breast cancer in 2021. I had to rewrite the internal script in my mind to overcome the fear, uncertainty, and physical challenges that came with my […]

If you’ve been journaling, visualizing, affirming, and doing all the things—but still not seeing the breakthrough—you’re not alone. You might be putting in the work. You might even be taking the “right” steps. But if the results just aren’t flowing, I want you to pause and ask yourself this: “For what purpose do I want […]

  If you’re a woman reading this, there’s a good chance no one ever told you this before: You have permission to take up space. To be seen. To be celebrated. To exist boldly and unapologetically in front of the lens. As a longtime Austin photographer who specializes in empowering women through portrait photography, I’ve […]

The Sneaky Face of Self-Sabotage Let’s talk about self-sabotage… in disguise. It’s sneaky. It doesn’t always look like fear. It often shows up wearing a cute little outfit that suggests ambition, strategy, or being responsible. But what it is… is fear. And it sounds like this: “I just need to tweak my website a little […]

What does your belief system consist of? Ever catch yourself scrolling through social media or hearing about someone else’s success and feel a pang of something less than celebratory? Maybe a little envy creeps in, or the dreaded comparison game starts in your mind: “They have it all,” or “That will never be me.” If […]

We often forget that the person who deserves our gratitude the most is the one staring back at us in the mirror Think about it—how often do you criticize yourself? How often do you notice your flaws, replay your mistakes, or tell yourself you’re not enough? If you’re like most people, the answer is way […]

Have you ever felt a burning desire to pursue something, only to be met with a stubborn inner voice whispering doubts and limitations? This internal struggle is a common experience fueled by what psychologists call limiting beliefs and internal conflicts. But what if these opposing forces, seemingly hindering us, could actually be working towards the same goal? Roadblocks […]

Let me share something that’s been a total game-changer in my daily routine: Askformations! I’ve been down the mindset technique rabbit hole for years, but these questions have seriously changed my life. Forget the usual affirmations; we’re talking questions that flip your focus and perspective. It’s been incredible! Askformations Shift Your Mindset  ✨ “Why am I […]

Welcome, dreamers! Today, let’s dive into the world of vision boards and explore how these powerful tools can transform your aspirations into reality. Whether you’re a seasoned goal-setter or just beginning your journey, creating a vision board is a fun and effective way to manifest your dreams. The Purpose of a Vision Board At its […]

Confidence, often described as the key to unlocking our full potential, plays a pivotal role in shaping the narrative of our lives. It is not merely an outward display but a deep-seated belief in one’s abilities, a force that propels us forward, even in the face of challenges. In this exploration of confidence, we’ll delve […]