Science is constantly revealing fascinating truths about ourselves. One such revelation is the potential inheritance of memories and emotional experiences across generations, known as epigenetics. Research suggests these echoes of the past are carried within our DNA, not through the traditional genetic code, but through something called the epigenome. This opens a whole new frontier […]

Do you ever find yourself holding back on celebrating your achievements? Maybe you hesitate to share a promotion, a big sale, or even a personal victory for fear of judgment. This feeling—the shame or guilt associated with sharing success—is surprisingly common. Limiting beliefs can be a heavy burden on your path to achieving even greater […]

Have you ever felt like you’re stuck in a box? The “portrait photographer” box, the “accountant” box, the “always-reliable friend” box? Life has a funny way of trying to define us by a single label, but guess what? We are not one-dimensional beings! We are a vibrant tapestry woven from countless threads – our passions, skills, experiences, and dreams. What it […]

Heather Biagas. 50 Owner of Lil Mama’s Kitchen, Baker ___ I’m the proud owner of Lil’ Mama’s Kitchen, a wholesale specialty bakery, and I’ve dedicated over 25 years to perfecting the art of creating delicious treats. While my professional life revolves around baking, I must confess that I’m a bit of a homebody. My idea […]

We live in a world obsessed with “doing.” Work harder, market more, chase the next shiny object – it’s a relentless cycle fueled by willpower. But what if the key to unlocking true success lies not in doing more, but in being more? The real game-changer lies in identity transformation. Relying solely on willpower is a recipe for burnout. The initial push […]

Georgina Edwards. 41 Credit Union Executive ___ I underwent weight loss surgery five years ago, shedding over 135 lbs. Last year, I had skin removal surgery for my 40th birthday. Finally, feeling comfortable in my body, this photoshoot celebrates self-acceptance and embracing my newfound confidence.   My mom has been the most influential person in […]

May is Mental Health Awareness Month, and it hits a little differently this year. As many of you know, I’m a breast cancer survivor, and chemo, while a major fighter on my team, has brought along some unwelcome companions – anxiety and emotional fluctuations. It turns out the medications that help manage some side effects can […]

Felicia Retiz. 56 Former Deputy Geographic Information Officer. Currently Retired, Loving Wife and Grandmother ___ It was an absolute honor to be captured by the talented photographer Felicia Reed. These photos are more than just images; they represent the joy I genuinely feel at this point in my life. Five years ago, I was diagnosed […]

Have you ever felt a burning desire to pursue something, only to be met with a stubborn inner voice whispering doubts and limitations? This internal struggle is a common experience fueled by what psychologists call limiting beliefs and internal conflicts. But what if these opposing forces, seemingly hindering us, could actually be working towards the same goal? Roadblocks […]

Edna Jackson. 50 Mom, Deputy Executive Administrator ___ Choosing to have this photoshoot was a special way to mark my 50th birthday, capturing both individual and family portraits that hold significance in this milestone celebration.    The most influential people in my life have been my mother and father. Up to this age, my greatest accomplishment is finding peace […]