As a mindset coach based in Austin, TX, I’ve seen firsthand how our thoughts shape our reality. This concept became painfully honest for me when I was diagnosed with breast cancer in 2021. I had to rewrite the internal script in my mind to overcome the fear, uncertainty, and physical challenges that came with my […]

The Sneaky Face of Self-Sabotage Let’s talk about self-sabotage… in disguise. It’s sneaky. It doesn’t always look like fear. It often shows up wearing a cute little outfit that suggests ambition, strategy, or being responsible. But what it is… is fear. And it sounds like this: “I just need to tweak my website a little […]

Why You’re Feeling Stuck and Not Going Anywhere Feeling stuck sucks! We’ve all been there. That frustrating sensation of wanting something desperately, putting in the effort, yet feeling like we’re running in place. It’s like having one foot firmly planted on the gas pedal, revving the engine with desire and ambition, while the other is […]