Do you wake up feeling grouchy and grumpy? Do you struggle to be nice to yourself? Are you always at war with yourself and others? While everyday life can be hectic and stressful, one of the easiest ways to promote a healthy mind and body is to work on your relationships with yourself. By cultivating […]

Spring cleaning should be an all-around clearing out of the things in your life that don’t bring you joy. We’re talking more than just throwing away old clothes, cleaning out closets, or shredding old papers. Spring is a season for rebirth, renewal, and growth! So, let’s talk about other areas in your life where you […]

If you’ve ever had to manage a chronic illness while still having to figure out how to manage your home, work, and personal life, you know that it can be one of the most draining experiences. Not many people are open about what they are suffering through. It’s hard to balance things and operate at […]

There’s nothing wrong with spending Valentine’s Day alone. Here are 15 ways you can show yourself (or others) some love this Valentine’s Day!

Grounded. What the hell does that mean anyway? From breathwork, to clearing your headspace, getting “grounded” doesn’t have to look the same every day. Here are four ways I like to stay grounded when things seem overwhelming or uncertain.  Take a Break to Stay Grounded It’s easier said than done. Put your phone down or […]

  Spoiler Alert!! What you do with your money, is up to you. And YOU are worth spending some of it on yourself. Many of us carry around heavy baggage with limiting beliefs about making money and spending it. Whether it was passed down to us from our parents, or something we saw growing up […]

  Ever feel like the voices in your head won’t stop? What’s next? What’d you forget to do? What are you not doing enough of? What are you doing too much off? Analyzing and over analyzing EVVVERYthing. No you’re not crazy. And yes it’s normal. How do you shut it down? How do you create […]

Like whoah! These are pretty wild times we are all enduring and now more than ever, we need peace. But how do we locate that in high times of stress and strife? It’s time for a little truth bomb dear friends. It’s time to hold ourselves accountable and finally, fully, step into our power we […]

We all know that famous Beatles lyric — “I get by with a little help from my friends”. Here’s the thing… It’s so true. Whether you’re the CEO of a big corporation or you’re running a solo operation, you need help! I feel so lucky to have the helpers I have, so today, let’s talk about […]

Starting, owning, and growing a business is no easy feat. At first, you play every role; photographer, admin, customer support, editor, social media manager… the list goes on. Eventually, as you grow, you get to hire people — but in the meantime (and even afterwards), you can enlist the help of software to make your […]