Let’s talk therapy! Maintaining your mental wellness is a big deal, and trust me, I know firsthand! My success story in business and life begins with good therapists and life coaches. Life can be super stressful, and sometimes it feels like you’re drowning in a sea of anxiety and depression. Seeking the help of a therapist can be a game-changer in managing these challenges and improving your mental health. Therapy is a life-changer, and at the end of this blog, I’ve shared some incredible therapists that I’ve photographed over the years and more info on their practices!
Therapy is for Everyone!
I used to think therapy was for people with big problems, but boy, was I wrong! I’ve learned some helpful coping mechanisms and strategies to manage my mental wellness through regular sessions with therapists over the years. Plus, I’ve gained a better understanding of my thoughts and emotions, which has allowed me to be more mindful and present in my daily life.
Therapy has also helped me become more self-aware and self-accepting. By exploring past experiences and patterns, I’ve identified and addressed underlying issues have effected me. Honestly, having a safe and confidential space to talk to a trained professional has been a game-changer. It’s allowed me to feel heard and supported and has given me the courage to make positive changes in my life.
So, if you’re struggling with your mental health, don’t suffer in silence. Seek the support of a therapist, and let’s tackle this thing together!
Meet Your Next Therapist!
Niches: trauma-focused Cognitive Behavioral Therapy and Substance Use Disorders.
She also serves the poly/kink/sex worker community
She takes insurance
Dr. Eboni Calbow
Carly Bassett, LCSW-S
Niches: grief & loss, trauma, relationships.
Accepts insurance-Aetna, United, Optum, Oscar, Medicare
BIPOC adults 30+ with a history of trauma that’s negatively impacting their relationships with themselves or with others using Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Mindfulness-Based Therapy treatment methods. Meditation Coaching Program fully launching soon.
I do not accept insurance. Private pay with a limited number of reduced fee slots.
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