If you’ve ever had to manage a chronic illness while still having to figure out how to manage your home, work, and personal life, you know that it can be one of the most draining experiences. Not many people are open about what they are suffering through. It’s hard to balance things and operate at 100% capacity when your body is just not cooperating. Here are a few tips for keeping a healthy mindset when you’re forced to still function while dealing with a chronic illness.

Give Yourself Grace When Dealing with a Chronic Illness

Your health should be your number priority. After all, if you can’t even get out of bed, what good are you for anybody else let alone yourself? Your illness is a reality that you have to deal with it. Only you know how to manage it best, but being burnt out on top of being sick can only make you worse. It’s important to handle your wellness with care. If you have to speak to your supervisor, do that. If you must let your team know you need them to step up, do that. Be honest and remember that you’re only one person, with one body and one life.

Be Prepared

If you have been dealing with a chronic illness for a while, you’ve probably noticed the things that trigger you. It’s okay to be prepared, knowing that you may not be your best at certain times during the day or when under extreme stress. If you think your illness will affect your work schedule, let your employer know ahead of time. We know it’s not always the easiest to disclose that much of your personal life to your employer, so use your discretion.

Find Things to Help Restore Your Mind, Body, and Soul when Dealing with a Chronic Illness

Whether you just need to rest, take a walk, do yoga, read a book, or simply take a nice long shower, it’s important to prioritize your restoration so that you are not constantly running on empty. Schedule in time for these things so they don’t get pushed to the side and labeled as not being important. Find what works for you to recharge your internal battery. Perhaps a fun photoshoot can boost your energy!

Sleep!

That’s it. That’s the tip! Sleep should not be a luxury. It’s a necessity and it’s important to listen to your body when it’s telling you that you’re not getting enough of it. If your illness also affects your sleep, talk to your doctor or holistic professional about things you can do to help figure out why you’re not getting the sleep your body needs, especially for your chronic illness.

Without a doubt, dealing with a chronic illness while trying to maintain regular life is not a walk in the park. Some days are better than others and you’re the only one that can truly gauge your energy levels and know when you’re simply doing the most. Take the time to care for yourself first!